Lose 5 Pounds in One Week - 3 Quick Weight Loss Tips to Help You Lose 5 Pounds in a Week - No Joke

The most important thing to lose 5 pounds in one week is to stay focused. Don't get distracted by things like laziness or junk food, and you have a good chance to meet your weight loss goal. Here's a few more tips to help you on your way:

1) Have a Great Workout Program

The only way to lose 5 pounds in one week is to burn 17,500 calories MORE than you take in. That sounds like a lot, but if you are working out and eating right, it's actually not that bad!

Know that you can't really target your weight loss though. For example you can't lose stomach fat just by doing tons of situps. The best way to lose stomach fat, or any other kind of fat, is by working your entire body - ESPECIALLY big muscles like your chest and quads.

You also won't lose fat fast just by running either. Although cardiovascular exercises help burn calories, the best way to stay fit in the long run is to build muscle mass.

This means pushups, pull-ups, squats, and other similar workouts. They are crucial to help you lose weight and keep it off!

2) Get More Sleep

Most Americans do NOT sleep enough at all. It will be hard for you to lose 5 pounds in one week if you aren't giving your body time to recover.

Aim for at least 7 hours of sleep a night, and you may need up to 9-10 depending on your body.

3) Eat Like a Bunny Rabbit

Ok you don't have to be that extreme, but make sure you eat mainly fruits, vegetables, and some lean meats.

These will help you boost your metabolism and digest easily.

Colon Cleansing Weight Loss - Where Toxins Come From, the Ugly Truth

Where do toxins come from?

We are all exposed to thousands of chemicals and toxins on a daily basis at work and home, through the air we breathe, water and food supply, alcohol and various soft drinks and through the use of pharmaceutical drugs. In addition, we are eating more processed foods and sugar than ever before in human history and regularly abuse our bodies with various sedatives and stimulants.

Pollution also contributes to our bodies being full of toxins. In fact, U.S. industries produce more than six trillion pounds chemicals a year, which is a combination of 9,000 different types of chemicals. As a result, the air we breathe in and water we drink is full of tremendous amount of industrial chemicals that goes directly into our system day after day, year after year.

Today's research proves

Today's research proves that our bodies are incapable of eliminating all chemicals, toxins and other waste we inhale and ingest every day. They merely accumulate in our cells (fat cells in particular), blood, tissues, organs (such as the colon, brain and liver ) and remain stored in our bodies for an indefinite length of time creating different kinds of health problems. It has been known for years that by using right colon cleansing formula you can eliminate toxins from your body and your entire body can benefit from colon cleansing weight loss approach.

Now that I have explained how environment pollutes and intoxicate your body, you can understand the magnitude of this problem.

If you have never cleaned your colon or used any colon cleansing formula before, chances are very high that long pieces of very old toxin-filled fecal matter has been wedged to the inside of your colon for many months. It will not be surprising if you suffer from stomach pains and occasional constipation, indigestion, tiredness, gas and bloating, lack of sleep, irritation and restlessness and a large protruding belly.

For More Related Topics Blog: Weight Loss Programs That Work

EFT and Weight Loss - A Perspective

Emotional Freedom Technique or EFT has been used for a number of years for different physical and psychological problems.

The problems that can be cured by EFT include addictions, physical pain, chronic health conditions, weight issues, fears, self-esteem, self-worth issues and multitude of others.

This technique takes only 5 minutes to perform and 2-3 rounds to master.

Why is EFT effective?

EFT includes tapping acupressure points in a particular sequence while repeating a phrase that is related to the current problem. The phrase includes the self-love and self-acceptance part that we should have despite any problems we have - physical or psychological.

Tapping the acupressure points while repeating the phrase helps to clear the energy blockages associated with a particular problem.

In general tapping the acupressure points helps to restore the healthy energy flow in the body and can cure numerous problems. That's why doing EFT regularly very often results in releasing of several problems together, even the ones not mentioned on the "EFT phrase".

How EFT can Help with Weight Loss?

As it was already mentioned EFT works on psychological and physical levels. It can help with self-love and self-acceptance issues that sabotage the weight loss process; it can also help to reduce cravings, overeating, eating big portions, not exercising, etc.

The use of EFT for weight loss is limited to creativity only.

It is important to work on self-love and self-acceptance issues first since they are usually the roots of multitude problems. As a matter of fact working on these issues only can help to overcome cravings and weight loss sabotaging behaviors so by starting with these two issues you can significantly accelerate your weight loss.

Make sure to learn how to do it properly so you will not waste your time.

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